Text Neck Syndrome

You might not realize just how much time you spend with your head and neck bent while looking at your phone, tablet, or laptop screen. All those hours can add up to a significant amount of neck pain and reduced mobility known as text neck syndrome, or just text neck. At Kings Canyon Chiropractic in Fresno, CA, we offer spinal adjustments and other chiropractic techniques to help ease text neck symptoms. We are here to talk about text neck syndrome and how chiropractic care can be a great way to manage it.

Symptoms of Text Neck Syndrome

You might have a sharp or persistent pain in your neck or your shoulders if you suffer from text neck syndrome. You might also feel stiffness or tight muscles in your shoulders and neck. These symptoms can reduce your range of motion, make it difficult to turn your head, and make it difficult to breath. Other symptoms of text neck may include frequent headaches, tingling in your upper limbs, and eye pain. 

Causes of Text Neck Syndrome

Text neck syndrome is a repetitive stress injury that typically comes from tilting your head and neck while texting or doing other tasks on mobile devices. You might have your head bent for long periods while looking at your screen. The way your spine curves and the feeling of your muscles in your shoulders are affected by this. Tilting your head for long periods can also injure ligaments in these areas. Having your head tilted forward puts more pressure on your neck. 

Chiropractic Care for Text Neck Syndrome

Chiropractic care offers non-invasive services to help ease pressure on your upper spine, such as spinal adjustments. Spinal adjustments can help relieve pain, headaches, and other symptoms you might be experiencing. We also offer therapeutic massages and other techniques to help ease muscle tension. These chiropractic services can help restore your usual range of motion and ease discomfort. You must also take steps to prevent text neck from coming back after visiting a chiropractor near you.

Text Neck Syndrome Prevention

Avoid bending your head to look at the screen when using mobile devices. You should hold these devices at eye level as much as possible to reduce strain and pressure on your neck. You should also take breaks from your devices and be aware of how you are sitting or standing when using them. Shift your position to keep your head as level as possible if you start slouching. 

Find Chiropractic Care Near You in Fresno, CA, for Neck Pain

Text neck syndrome can make it challenging to continue working effectively or enjoying your hobbies away from the screen, so contact Kings Canyon Chiropractic in Fresno, CA, to get the chiropractic care you need to feel like yourself again. Call us and schedule an appointment with Dr. Mai or Dr. Dao today at (559) 255-7121. We can help you fight back against text neck and get you doing what you love again.